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Live Happy & Healthy Everyday!! Like, Comment and Share with your friends and family. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles.Ī total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat. Subscribe now to CafeMom Studios so you never miss an episode!Ĥ years ago UNLEASH with Bipasha Basu ► Subscribe to Stay Fit ► Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. We feature authentic voices, compelling stories, and topics moms care about. Try all three! CafeMom Studios is Motherhood as we see it. The more you do this workout, the easier it will get.īoot Camp Fitness for Moms! Fitness instructor Chana Balk (has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. This is a great workout for moms to relieve stress and keep your energy levels high. This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. We also make short films in our spare time!Ħ years ago Work up a sweat and burn fat and calories with this 30-minute workout. A group of professional video makers, we make promotional, corporate and business videos for advertising, TV, commercial and web content. com/treetopfilms Tree Top Films is a Cardiff and South Wales based video production company.
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